Finding Meaning After Loss: A Journey of Healing
Finding meaning from the loss leads you to deeper questions and deeper answers. But there are ways to find meaning in positive ways.
8 Daily Wellness Hacks You May Not Know
As part of Mental Health Awareness Month, let’s explore eight practical wellness ideas that you can incorporate into your daily routine.
Recognizing Grief: Our Natural Response to Loss
Understand the dynamics of grief – and the physical, emotional, relational and behavioral grief reactions that are often overlooked.
Spring into Action: 6 Winning Tips for Stress Reduction
Catholic Charities NH’s Danielle Capelle, LCMHC, brings you some helpful stress-reduction tips to make the most of your Spring.
5 Ways to Cope with Adding a Newborn to Your Family
Adding a newborn to your family can bring joy, excitement and stress to your life. Here are 5 ways you can manage the ups and downs.
CCNH Difference Makers – Cindy Coughlin
Cindy’s a model example of self-sacrificing love, especially when it comes to helping teens work through and overcome life’s obstacles.
5 Not So Obvious Signs of Social Isolation – and How to Address Them
Here are five signs that you may not regularly think about, but may be indicators that social isolation could be having an impact on you.
5 Tips for Couples Struggling During COVID-19
If you’re still struggling, here are five proactive tips you can take to feel better – and avoid the pandemic from controlling you.
5 Negative Impacts of Social Media on Teen Mental Health
Mental Health Counselor Cindy Coughlin shares the most common impacts of social media as seen through the eyes of teens.
Surviving Crisis with Mindfulness and Gratitude
Learn some basic mindfulness exercises that you can practice daily to gain a greater sense of control and acceptance!