Counseling

5 Not So Obvious Signs of Social Isolation – and How to Address Them

Here are five signs that you may not regularly think about, but may be indicators that social isolation could be having an impact on you.

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5 Tips for Couples Struggling During COVID-19

If you’re still struggling, here are five proactive tips you can take to feel better – and avoid the pandemic from controlling you.

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5 Negative Impacts of Social Media on Teen Mental Health

Mental Health Counselor Cindy Coughlin shares the most common impacts of social media as seen through the eyes of teens.

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Surviving COVID and Crisis with Mindfulness and Gratitude

Learn some basic mindfulness exercises that you can practice daily to gain a greater sense of control and acceptance!

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Winter Blues? 7 Tips to Manage the Colder Months

Having the “winter blues” is very common. Here are seven tips from our mental health counselors to lighten the load this winter.

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