Counseling Archives

Music Can be an Asset to Your Mental Health. Here’s How.

Learn more about the growing amount of research that confirms the positive effects of music on the brain and body.

Mental health is a topic that can be uncomfortable and continues to carry a negative stigma with it. This May, let’s start to turn the tides.

Learn how Mental Health Counseling Services has adapted to COVID-19 in ways like never before - and a look at what's ahead.

Do I send my child to school so I can continue to work? Do I quit my job so I can keep my child safe from the virus and teach them at home?

Carlos Martín Cinto speaks on how the sunflower teaches us, in passing, the importance of loving each other during the COVID crisis.