5 Ways to Cope with Adding a Newborn to Your Family
2023-03-23
Adding a newborn to your family can bring joy, excitement and stress to your life. Here are 5 ways you can manage the ups and downs.
CCNH Difference Makers – Cindy Coughlin
2022-10-05
Cindy’s a model example of self-sacrificing love, especially when it comes to helping teens work through and overcome life’s obstacles.
5 Not So Obvious Signs of Social Isolation – and How to Address Them
2022-05-09
Here are five signs that you may not regularly think about, but may be indicators that social isolation could be having an impact on you.
5 Tips for Couples Struggling During COVID-19
2022-04-21
If you’re still struggling, here are five proactive tips you can take to feel better – and avoid the pandemic from controlling you.
5 Negative Impacts of Social Media on Teen Mental Health
2022-03-03
Mental Health Counselor Cindy Coughlin shares the most common impacts of social media as seen through the eyes of teens.
Surviving Crisis with Mindfulness and Gratitude
2022-02-10
Learn some basic mindfulness exercises that you can practice daily to gain a greater sense of control and acceptance!
Winter Blues? 7 Tips to Manage the Colder Months
2022-01-21
Having the “winter blues” is very common. Here are seven tips from our mental health counselors to lighten the load this winter.
5 Quick Mental Health Tips for a Stronger You in 2022
2021-12-27
Five mental health tips for the start of 2022 – a time to reset mentally, start new and refresh your emotional well-being.
Music Can be an Asset to Your Mental Health. Here’s How.
2021-05-06
Learn more about the growing amount of research that confirms the positive effects of music on the brain and body.
5 Ways to Encourage Mental Health Awareness
2021-05-03
Mental health is a topic that can be uncomfortable and continues to carry a negative stigma with it. This May, let’s start to turn the tides.