6 Keys to Shake Off the Winter Blues
2024-02-06
Seasonal Affective Disorder affects approximately five percent of Americans. Here are six keys to help you manage the winter.
Removing Barriers to Mental Health: 6 Benefits of Teletherapy
2023-08-10
It’s clear that teletherapy is here to stay, so let’s look at six ways that it is removing barriers to care for so many people.
Finding Meaning After Loss: A Journey of Healing
2023-05-22
Finding meaning from the loss leads you to deeper questions and deeper answers. But there are ways to find meaning in positive ways.
8 Daily Wellness Hacks You May Not Know
2023-05-11
As part of Mental Health Awareness Month, let’s explore eight practical wellness ideas that you can incorporate into your daily routine.
Recognizing Grief: Our Natural Response to Loss
2023-05-02
Understand the dynamics of grief – and the physical, emotional, relational and behavioral grief reactions that are often overlooked.
Spring into Action: 6 Winning Tips for Stress Reduction
2023-04-28
Catholic Charities NH’s Danielle Capelle, LCMHC, brings you some helpful stress-reduction tips to make the most of your Spring.
5 Ways to Cope with Adding a Newborn to Your Family
2023-03-23
Adding a newborn to your family can bring joy, excitement and stress to your life. Here are 5 ways you can manage the ups and downs.
5 Not So Obvious Signs of Social Isolation – and How to Address Them
2022-05-09
Here are five signs that you may not regularly think about, but may be indicators that social isolation could be having an impact on you.
5 Tips for Couples Struggling During COVID-19
2022-04-21
If you’re still struggling, here are five proactive tips you can take to feel better – and avoid the pandemic from controlling you.
5 Negative Impacts of Social Media on Teen Mental Health
2022-03-03
Mental Health Counselor Cindy Coughlin shares the most common impacts of social media as seen through the eyes of teens.