Learn some basic mindfulness exercises that you can practice daily to gain a greater sense of control and acceptance!

Having the “winter blues” is very common. Here are seven tips from our mental health counselors to lighten the load this winter.

Five mental health tips for the start of 2022 – a time to reset mentally, start new and refresh your emotional well-being.

Learn more about the growing amount of research that confirms the positive effects of music on the brain and body.

Mental health is a topic that can be uncomfortable and continues to carry a negative stigma with it. This May, let’s start to turn the tides.

Do I send my child to school so I can continue to work? Do I quit my job so I can keep my child safe from the virus and teach them at home?

There have been various newspaper and online articles that have identified our reactions to the pandemic aptly – we are experiencing grief and loss.

If you’re a parent of a child or teen, you can play a huge role in helping ease the stress and anxiety teenagers are likely facing. Here are some tips.

Good mental health is an important human element. Catholic Charities NH counselor Cindy Coughlin provides 7 tips to stay strong amid this uncertain time.